Namaste Yoga with Kate Potter: Crane is one of the most challenging and intriguing sequences in the series. Do not get bogged down in what you cannot do, focus on what you can do today. Focus on careful placement of the hands and feet. Have fun with this practice! You may surprise yourself. If not, return to center and the breath body links to regain your focus and flow. During the sun moon breath body link be mindful of your spinal alignment as you inhale and reach to the sun - tuck your tailbone under and focus on pulling your belly and chest up. On the exhale, contract your belly and use the strength of your arms to bring the calm energy of the moon back to you.

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